Originally Posted by rippednmichigan
This is a pretty generic question, not trying to be so don't get me wrong. The simple answer to your question is the normal don't drink soda, cut out sugar, eat brown rice, sweet potatoes, healthy fats like avacados, almonds and peanut butter. There is plenty more but in order for us to help guide you in the correct park we need more info like your current nutritional habits, routine, sleep habits, weight, goals etc...
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haha damn auto correct on my phone!