Kept it pretty simple again today too, not getting too crazy. Determined to squat bench and deadlift next week.
Dips 3x8 (holy crap i've lost a lot of strength)
Tried pullups but stretched my abdomen too much and could definitely feel a tug.
Cable Rows 2x15
Standing Cable Rows 2x15
V-Bar Pushdowns 3x15
Behind the back Cable Lateral Raises 3x12
DB Straight Leg Deadlift 2x10 -Superset- DB Walking Lunges 2x10
Machine Overhead Press 2x12
Machine Chest Press 7x10