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Old 12-05-2011, 08:24 PM   #352
ONpump17
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Join Date: Aug 2010
Location: Ontario, Canada
Posts: 1,089
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
Reputation: 29537
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December 5th, 2011 - Session#: 209
Weight: 215 lbs
Squat
Warmup: 135x2, 185x2, 225x2, 275x1
295x1
4x325x1
345x1
365x1 <-PR, even over my last belted PR @ 358
Good Morning - good form for once
135x5 with ease
185x5
GG/BG
3x260x10
Bent-Over Rows/Deadlift Explosive Rows
3x225x5
Seated Row
2x200x5
Bench Rows
2x65x10
Face Pulls
65x5
Curls ??x??
Workout Notes
-Aaron
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Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
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Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215

Last edited by ONpump17; 12-06-2011 at 03:07 AM.
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