5x5, or 5 sets of 5 reps, is a good starting point. Just make sure you choose compound exercises like squats, dead lifts, dips, pull ups, rows, overhead press, and bench press. Honestly, you don't really need more exercises than that at first.
Current PRs at 242, raw w/ wraps- 525, 355, 605, 1485
Roboro tui, perimo vester adversarius
(Build yourself, destroy your enemy)