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Old 12-05-2011, 08:03 PM   #2
Soldier
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Max Brawn
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Join Date: May 2011
Location: Ft. Hood, Tx
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5x5, or 5 sets of 5 reps, is a good starting point. Just make sure you choose compound exercises like squats, dead lifts, dips, pull ups, rows, overhead press, and bench press. Honestly, you don't really need more exercises than that at first.
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