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Old 12-05-2011, 07:43 PM   #1
wannebe91
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Default How many reps and set are ideal?

I have been lifting for only a short time. I want to know how many sets and reps of each exercise I should be doing to begin with. I do not want to do too many but yet I want to do enough to make a difference. I am a male who is 30 and I weigh 180 pounds.
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