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Old 12-05-2011, 06:44 PM   #64
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 705
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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BTB- I'm relatively certain that I'm not at a level where that type of training is really feasible.

12/5/2011
Squat
325x1x4
345x1 PR+10lbs beltless
Note-345 felt decent, got a little bent over but nothing major, looking like 365+ with a belt.

Good Morning
185x5
225x5

Adductor/Abductor
260x10x3

Barbell Row ( done as start of deadlift into row)
225x5x3

Seated Row
200x5x2

Face Pull
65x10x3

Dumbell Curl
55x10

BW-234

Last edited by HERC410; 12-05-2011 at 06:48 PM.
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