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Old 12-05-2011, 08:33 AM   #19
rippednmichigan
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Quote:
Originally Posted by seth78 View Post
I always thought that it would make your metabolism speed up as well. I thought if you always had something in your stomach it was like adding fuel to the fire.
It takes time to digest so basically you will have something in your stomach throughout the day. Though I wouldn't suggest goin under 3 meals. It's mainly about getting the right amount of macros per day, you hit those and your good to go.

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