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Old 12-04-2011, 07:17 PM   #116
rippednmichigan
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Join Date: Jul 2009
Location: Michigan
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Training Type: Bodybuilding
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Feeling good lately, strength is holding after my two weeks off. Test Charge is definitely working nicely for me, I love this stuff! This is my 3rd cycle of TC and I'm looking at going a full 8 weeks. Aggression is up, libido is WAY up, a few chest pimples nothing major but I never get them. I had some free time today so I made some adjustments to my current macros, going with carb cycling.

Carb Cycling (Repeating 4 Day Cycle)

Basal Metabolic Rate: 1743
Daily calories to maintain weight: 3007

Low Carb Days (3) Total Daily Calories 2278

Calories Per Meal 379
Protein 45%
Carbohydrates 30%
Fat 25%

High Carb Day (1) Total Daily Calories 2795

Calories Per Meal 465
Protein 30%
Carbohydrates 50%
Fat 20%

So there's the lay out and I will adjust as needed.
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