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Old 12-04-2011, 07:01 PM   #115
rippednmichigan
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Week 1, Day 7
Leg Workout

PM Workout

Box Squats:
3 warm-up sets
135x12
185x12
205x12

3 sets
245x12
265x12
295x10

Seated Hamstring Curl:
2 warm-up sets
100x15
110x15

3 sets
130x15,12,12

Lying Hamstring Curl:
3 sets
50x9,8,8

Leg Extension:
2 sets
100x12
105x12

Hack Squats:
3 sets
135x20
145x15
155x12

Cardio: 20 minutes


Post-Workout:

EFX IGF 33, EFX Kre-Alkalyn, and EFX LG5
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