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Old 12-04-2011, 07:00 PM   #113
rippednmichigan
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Week 1, Day 5:
Shoulders, Calves & Abs

Military Press:
45x8, 65x8 WU
95x10
115x10
135x8

Side Raises:
20x15 WU
25x15
30x12,10

Upright Rows 21's:
45x21
65x21
65x21

Rear Delt Raises: FS-T
15x12x7

Superset:

Weighted Situps:
+45x15x3

Seated Calf Raises:
90x20x3

Standing Smith Calf Raises:1 foot at a time
135x18x3

20 min Cardio: Walking
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