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Old 12-04-2011, 07:00 PM   #112
rippednmichigan
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Week 1, Day 4:
Back & Biceps


Reverse Grip Pulldown:
90x12 WU
160x12
210x12
230x10

Bent Over Barbell Rows:
95x12 WU
135x10
155x10
165x8

Hyperextension:
+25x12,12

Straight Arm Pulldown:
50x15
70x15
80x15
85x15
90x15
95x11
100x11

Single Arm DB Preacher Curls: Per Arm
20x15 WU
35x15,12,12

Alternating Dumbbell Curl:
35x12,10,9

Cable Curls:
20x20
25x20
30x18

Cardio: 20 minutes
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