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Old 12-04-2011, 12:51 PM   #1
fqqs
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Join Date: Nov 2011
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fqqs is off to a bad start
Default New Routine After Moving to Home Gym

I need solid routine to BULK :


mon

deadlifts 4x6
row 4x6
pullups weighted 3x5
curls 4x6,8,10,12
db crunches 3x15

wed

heavy dips 4x6
military press 4x6
inc db press 3x6
skullcrushers 4x8,10,12,14

fri

front squat oly grip 5x5
bulgarian split squat 4x10
leg curls 3x10
hanging leg raises 3x12


good & ready to go?

Last edited by fqqs; 12-04-2011 at 01:25 PM.
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