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Old 12-04-2011, 12:31 PM   #49
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,875
Training Exp: 20+ years
Training Type: Powerbuilding
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Quote:
Originally Posted by jwood View Post

Also did some ab work, but that is about it. Time for a deload week. Surprisingly I do not feel that beat down. I went as hard as I could this week and hit good numbers but I do not really feel worn mentally or physically. I am gonna push pretty hard this week with mostly speed work.
Might as well. Good news that you feel solid and not like a zombie.

That's my goal on my deload this week. Lighter weight but speed.

Quote:
Originally Posted by jwood View Post
I went to Man's World Gym today where I trained for about a year. It is just not the same without Joe Dodd, this place just makes me sad now. everyone just talks about how his wife is going to lose the gym and they are losing all of the good lifters that came there. I do not go there often, but it is just not the same there anymore.
That's too bad. That gym has personality and just calls for you to get in there and tear up iron.
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