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Old 12-04-2011, 09:36 AM   #23
Soldier
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Max Brawn
 
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Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 4,154
Training Exp: On and off for 17 years.
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One thing to think about is that almost anything can be a fad if people treat it as such. Jogging can be a great part of a training plan, but it was a fad at one point when people treated it like it was the greatest fitness invention ever and the only thing you needed to be healthy. Same with Atkins. Hell, I bet the shake weight would be good for a warm up if you wanted to use it that way. Almost anything can be useful in certain ways.
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Roboro tui, perimo vester adversarius
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