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Old 01-12-2010, 10:16 AM   #22
jwood
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Join Date: Jul 2009
Posts: 6,382
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
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Quote:
Originally Posted by ChAoSandPAIN View Post
There's no set workout, haha. That's the whole point. I had a couple of guys nagging the shit out of me to post a full workout, so I threw up that template. I vacillate between the push/pull/squat and something more like the template.
Thanks I thought this was the whole point of the workout, never to have a set workout, Great to have you here, no one will nag you.

I am starting chaos and pain today I will start with the push/pull/squat and then maybe go to the template later. Thanks for all your help
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