Originally Posted by ChAoSandPAIN
There's no set workout, haha. That's the whole point. I had a couple of guys nagging the shit out of me to post a full workout, so I threw up that template. I vacillate between the push/pull/squat and something more like the template.
Thanks I thought this was the whole point of the workout, never to have a set workout, Great to have you here, no one will nag you.
I am starting chaos and pain today I will start with the push/pull/squat and then maybe go to the template later. Thanks for all your help