Originally Posted by runwithme
I like to run so I do not really see that as a fad. I do feel that Akkins is a fad. And so is weight watchers. I would never do them because it is much better just to eat healthier.
WeightWatchers is actually just a simplified or "ready made" form of calorie counting which works well for some people; it's not really a fad as much as a means to an end.