Clarify this for me. Those were not 45's or 20kg plates correct? No way some of those folks were pressing 405, let alone getting it off the floor. I am still learning olympic lifts, but I don't recall ever reading or watching clean the bar to the waist, change grip and then pull it the rest of the way to the shoulders. This video just totally blew my mind.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
My training Log