needing input on c&p
I have been on stonglifts for what, 2 months? well a work friend and best friend in general that i graduated with, has asked me to start chaos and pain with him he wants to do it at my house! Now i had to ask was he talking about the choas and pain we know (jamie lewis) and in fact he was, hes been lookin over it on the internet, i honestly dont mind considerin this just wanted your opinion(mab) on how i set it up(am i even close) according to the chart he printed out and showed me! Well just incase the question arises, yes i like stronglifts but i can tell ya what im doin all 3 days of each week, c&p seems like i just raise hell where i feel like raisin hell.
front squat -10x3
regular bb bench-10x3
Dips -want 30 total reps
Chins-50 total reps
BTN push press-10x3
Now review this how u want to, if u call me stupid thats cool, cause remember i dont design routines or am i that good at it, this just made sense after reading into c&p!
Now of course other exercises will be rotated
ATG BACK SQUATS
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The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.