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Old 12-02-2011, 03:32 PM   #18
BenReilly
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Couldn't take it any longer, had to do something today. Officially one more week before I try to do my usually exercises, but had to do SOMETHING today, so decided to try some machines out.

Machine Incline Chest Press: 4x15,15,12,10
Pec-Deck: 3x10
Machine Preacher Curl: 4x12
Chest Supported Row: 2x10
TRX Rows: 2x15

Probably gonna do light stuff like this next week as well, then get back to normal routines once I'm "cleared"

Aggies fire their head coach and Texans are down to their third string quarterback...oh joy
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