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Old 12-02-2011, 08:53 AM   #23
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,883
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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To me fast is faster than snail slow. I guess it's relative for me, meaning that improvements will help.

For the last couple of years my bench eccentrics have been pathetic, but I lived with constant strains and pains. When I can train free of these, my eccentrics pick up.
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