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Old 12-01-2011, 11:38 PM   #9
CZERWIEC
Senior Member
Brawn
Points: 1,591, Level: 22 Points: 1,591, Level: 22 Points: 1,591, Level: 22
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Join Date: Nov 2011
Location: Michigan
Posts: 154
Training Exp: many years
Training Type: Strongman
Reputation: 3455
CZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good posts
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12/1/11
Deadlifts: 245x3,315x4x5sets
Safetybar Squats: 135x3,180x4x5sets
Bench: 145x4x5
Overhead: 110x4x5
Bench: 135x5,145x5,155x5,165x5,175x5
Close grip bench: 135x25
Wide Pushups: 10x3
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