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Old 12-01-2011, 11:21 PM   #554
Traphouse86
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Max Brawn
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Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,378
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
Reputation: 21066
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Thursday: Shirted bench/ Upper end work

Bench:
warmups
185x1
225x1
275x1
added RageX
3 board
315x3
365x1
added wrist wraps
405x1
455x2
added belt
495x1 felt a little off
530x1 15 pound PR
2 board
485x1 10 pound PR

Tricep Hell: close grip ( after set is done, hold the weight and another board is added then continue)
one board
185x5
two board
185x5
three board
185x5
four board
185x5

Dumbell rows:
45x2x10

Lat Pulldowns:
75x10
85x10
__________________
Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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