Thursday: Shirted bench/ Upper end work
added wrist wraps
495x1 felt a little off
530x1 15 pound PR
485x1 10 pound PR
Tricep Hell: close grip ( after set is done, hold the weight and another board is added then continue)
Traphouse all day no lunch breaks.
"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB