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Old 12-01-2011, 10:09 PM   #8
Junior Member
New Brawn
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Join Date: Dec 2011
Posts: 29
Reputation: 10
Zach is off to a bad start

Thanks guys for your help. I kinda have a better knowledge of what I need to do. I do like to run but I would much rather do other things that will give me a better gain towards building muscle instead. And when it comes to bench press I just started lol and I suck but ya gotta start somewhere I guess. I do need to start working legs more, I have been doing some but not like I do my arms and chest. And I dips/ pull ups I do. But when it comes to my diet I really cant get it zeroed in on what I should eat and such. For breakfast that shake is really the only thing I will eat. Then it goes as followed in my previous post. And do I or do I not need any type of supplements to get where I am wanting to be. I get so many mixed opinions on that topic.
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