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Old 12-01-2011, 09:30 PM   #31
Off Road
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Default Thursday, December 1, 2011

We were able to squeeze this in before dinner. He was fired up today and was going after it like a beast! He knows some kids that are going out for football next year and he wants to make sure he earns his spot. Good for him. It's so much fun to have such a willing trainee and not have to push him, I'm actually forcing him to take small breaks.

Warm-ups
Typical

Agilities
Burpees x 5
Burpees x 5
Burpees x 5
Burpees x 5
Burpees x 5

Strength
Chin-ups x 6 (band assisted)
Chin-ups x 6 (band assisted)
Pushups x 10 followed by 10 on knees
Pushups x 8 followed by 10 on knees

Conditioning
125 lb sled x 20 yars up and 20 yards back
125 lb sled x 20 yars up and 20 yards back
125 lb sled x 20 yars up and 20 yards back
125 lb sled x 20 yars up and 20 yards back

Finishers
Sit-ups x 25
Worked a bit on hanging leg raises, well more like knee raises.

That was a good one
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