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Old 12-01-2011, 09:14 PM   #22
dmaipa
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I understand the effect of lowering the weight really fast with a loose effort. It takes advantage for the stretch. This covers Newton's Third Law.."For every action, there is an equal and opposite reaction,"

Since you lower the bar really fast, the muscle has to contract just as fast. I just there there is a much safer way. I don't know. I guess i have to try it out myself, but i don't really want to..haha
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