View Single Post
Old 01-11-2010, 10:38 PM   #20
ChAoSandPAIN
Junior Member
New Brawn
Points: 291, Level: 5 Points: 291, Level: 5 Points: 291, Level: 5
Activity: 2% Activity: 2% Activity: 2%
 
ChAoSandPAIN's Avatar
 

Join Date: Jan 2010
Location: Birmingham, AL
Posts: 13
Reputation: 1212
ChAoSandPAIN has made some good postsChAoSandPAIN has made some good postsChAoSandPAIN has made some good postsChAoSandPAIN has made some good postsChAoSandPAIN has made some good postsChAoSandPAIN has made some good postsChAoSandPAIN has made some good postsChAoSandPAIN has made some good postsChAoSandPAIN has made some good posts
Default

Quote:
Originally Posted by jwood View Post
This workout seems different to me than the blog he posted about the basics, not sure if I read something wrong in the basics but that seemed to include a squat, push, and pull, and the blocks of this template only include 2 exercises.
There's no set workout, haha. That's the whole point. I had a couple of guys nagging the shit out of me to post a full workout, so I threw up that template. I vacillate between the push/pull/squat and something more like the template.
ChAoSandPAIN is offline   Reply With Quote