Originally Posted by jwood
This workout seems different to me than the blog he posted about the basics, not sure if I read something wrong in the basics but that seemed to include a squat, push, and pull, and the blocks of this template only include 2 exercises.
There's no set workout, haha. That's the whole point. I had a couple of guys nagging the shit out of me to post a full workout, so I threw up that template. I vacillate between the push/pull/squat and something more like the template.