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Old 12-01-2011, 07:57 PM   #42
jwood
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Max Brawn
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Join Date: Jul 2009
Posts: 6,377
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
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Thursday Military Press
Another good workout!!

Standing OHP
95x5
110x3
130x1
140x14 PR!!
I thought this was going to be a lot harder, I thought I set my ohp too high. Started with a max of 185, but it looks like I can handle it!

Close Grip Bench
135x10
185x8
225x3x6

DB Row
80sx 10
110s x 8
130s x 6
150s x 2 x5
130s x 6

Dips
BW x 15
light band around neck x 4 x 12

Pullups
BW x 10
BW x 4 x 8

Shoulder Circuit
lateral/ front/ rear delt

Got a good pump going today, burning in the shoulders. Pretty happy with this workout, I am going to squat on Sunday, looking for some huge numbers there too!! Overall great workout. Even though I am reading the C&P book, I am still liking the jugg method. But I miss doing heavy singles every day. We will see what kind of results the jugg method brings
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