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Old 12-01-2011, 03:05 PM   #127
Fazc
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Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
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A minor change to my routine:

6 Day Approach V2.0

Day 1 Bench (A Workout)
Day 2 Squat/Dead (A Workout)
Day 3 Bench (B Workout)
Day 4 Squat/Dead (B Workout)
Day 5 Bench (C Workout)
Day 6 - Squat/Dead (C Workout)

Bench Workouts

Bench A Workout

Shirted Bench Press
--Work upto a max single, aiming for a PR
--Drop weight, 3 sets of doubles.

Bench B Workout

CGBP with Bands
--Work upto a max single, aiming for a PR
--Drop weight, 3 sets of doubles.

Bench C Workout

Bench Press
--Work upto a max single, aiming for a PR
--Drop weight, 3 sets of doubles.

Squat/Deadlift Workouts

Squat/Deadlift A Workout

Squat
--Work upto a max single, aiming for a PR
--Drop weight, 3 sets of doubles.

Partial Deadlift
--Work upto a max single, aiming for a PR
--Drop weight, 3 sets of doubles.

Squat/Deadlift B Workout

High Box Squat
--Work upto a max single, aiming for a PR
--Drop weight, 3 sets of doubles.

Trap Bar Deadlift
--Work upto a max single, aiming for a PR
--Drop weight, 3 sets of doubles.

Squat/Deadlift C Workout

Sumo Deadlift
--Work upto a max single, aiming for a PR
--Drop weight, 3 sets of doubles.

Partial Squat
--Work upto a max single, aiming for a PR
--Drop weight, 3 sets of doubles.

1 Week Heavy, 1 Week Light - This will emphasise my own way of training, it's very difficult for me to moderate my training. I will generally go for and get PRs whenever I lift heavy, daily maxes don't work well for me. However I do need to moderate that so 1 week where I go all out seems to work. I also don't feel I get as much from the second week, it seems to be more about surviving than anything else.

The Light week will entail working upto 70% and no back offs. For sessions A and C and not B, so I'll only train 4 days per week then. Probably a slightly lower calorie intake as well.

Last edited by Fazc; 12-01-2011 at 03:31 PM.
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