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Old 12-01-2011, 01:18 PM   #3
ricka182
Time to start over...
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Join Date: Feb 2010
Location: Massachusetts, USA
Posts: 1,903
Training Exp: 5
Training Type: Fullbody
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I pretty much second what Soldier said. Supersets are great for speeding things up. Although I don't use them as often as I did, since utilizing Drop Sets more. I love those, they really burn the muscle fibers up. I especially like doing a normal workout for one group, then ending with a dropset to failure to end it. As for pre-exhaust, I'm up in the air on that one. I do more warm up sets, and more slowly than most people. But not only with a isolated movement, I start my typical bench press session with 2-3 sets from 135 to 185, hitting as high as 20 reps sometimes. Then I move up to using multiple plates and spots if needed.
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