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Old 11-30-2011, 08:32 PM   #29
Off Road
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Max Brawn
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Default Wednesday, November 30, 2011

5/3/1 - Cycle 1 - Week 1

Bench Press
110 lbs x 5
135 lbs x 5
165 lbs x 5
175 lbs x 5
205 lbs x 5
230 lbs x 12 reps

C.G. Bench
165 lbs x 10
165 lbs x 10
165 lbs x 10 reps

Barbell Row
165 lbs x 10
165 lbs x 10
165 lbs x 10 reps

Notes:
Another good start. The bench was just 4 reps off my PR. Didn't have any time for conditioning today, I'll make up for it tomorrow.
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