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Old 11-30-2011, 02:39 PM   #29
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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I usually tell folks if they can do chin ups (palms toward face), then use them for biceps. Curls are not bad either for an isolation lift. they are one of the few isolation lifts that can actually allow for substantial progression.

When I look at isolation lifts for arms, the question I ask is this...does this lift allow for much progression? If not, it's dead to me.
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