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Old 11-30-2011, 12:01 PM   #8
Chillen
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Join Date: Feb 2011
Location: Kansas
Posts: 1,920
Training Exp: 5+ years
Training Type: Bodybuilding
Fav Exercise: Pullup/Bent Over Row
Fav Supp: Feeding the Brain
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You do not see skinny guys, walking around with big guns: Guns are made in direct portion to an increase in overall bodyweight. Arms are the facilitators of the big muscle movers. Increase mass on the larger muscles, and arms will follow.

Bottom line.
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Age: 53

After losing 40+ unwanted lbs:

At 152/154lbs:


At 162-168:
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