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Old 11-30-2011, 09:48 AM   #6
MikeC
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Quote:
Originally Posted by abett07 View Post
when I have a choice between barbell and dumbbell is one better or is it just a personal choice ?
I say it depends on the lift. I like dumbbell rows more than barbell, and dumbbell curls more than barbell. In most cases though the barbell lift is a better choice.

Quote:
Originally Posted by abett07 View Post
can I perform the dips so that they are 50/50 chest and triceps ?
Don't think about bodyparts. Think about good form and working as hard as you can.

Quote:
Originally Posted by abett07 View Post
any advice with this routine would help

thanks
Ease into things. Most who run this program gradually ease into it by slowly adding weight and allowing time to get used to things.
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