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Old 11-30-2011, 09:05 AM   #5
Off Road
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#1. Squats (gotta get the whole body growing)
#2. Weighted Bar Dips
#3. Weighted Chin-ups
#4. Lying Triceps Extension
#5. Heavy Barbell Curls

Heck, that would make a pretty good arm specialization routine right there.
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