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Old 11-30-2011, 08:13 AM   #2
markievicz
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I dont really do any direct arm work ,

you will build big arms as a result of heavy compounds

your choices above look reasonable to me. . . .


edit: to add to LtL's point below , if you are gonna do curls id also look at some exercises for the Brachialis
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Last edited by markievicz; 11-30-2011 at 08:20 AM.
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