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Old 11-30-2011, 08:10 AM   #1
abett07
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Join Date: Apr 2011
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abett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good posts
Default Top 5 Arm builders

Most if not all guys want big guns so what would be the best 5 exercises for building big strong arms ? how close to the mark am I ?

1.Close grip bench press
2.Chin ups
3.Tricep dips
4.Bench press
5.Barbell rows
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