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Old 11-29-2011, 09:40 PM   #552
Traphouse86
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Max Brawn
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Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,378
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
Reputation: 21066
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Tuesday: ME Lower

Suited High Box: ( 2inch above para)

warmups
225x1
315x1
added suit( straps down)
365x3( no touch)
405x3 NT
455x1 NT
495x1 NT
545x1 NT
unlocked belt
545x1 touched !!! lol
straps up
565x1 PR
straps down
495x3


Close stance Low Box Squat: chains= + 50 at top
135+ chainsx5
185+ chainsx3
235+ chainsx1
285+ chainsx1

45 degree back raise:
2x10 BW

Ab cable pulldowns:
3x10

Good session tonight. Trying to get in the groove with my gear. Gonna take a little more time than I though but will be well worth it !!!
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Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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