Tuesday: ME Lower
Suited High Box: ( 2inch above para)
added suit( straps down)
365x3( no touch)
545x1 touched !!! lol
Close stance Low Box Squat: chains= + 50 at top
45 degree back raise:
Ab cable pulldowns:
Good session tonight. Trying to get in the groove with my gear. Gonna take a little more time than I though but will be well worth it !!!
Traphouse all day no lunch breaks.
"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB