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Old 11-29-2011, 06:57 PM   #101
rippednmichigan
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Join Date: Jul 2009
Location: Michigan
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Training Type: Bodybuilding
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Week 1, Day 2:
Chest & Triceps Workout


PM Workout

Flat Dumbbell Press:
55x10x3
85x8
95x6

Incline Flyes:
45x10
50x10

Straight Arm Pullover:
60x12,12

Rope Extension:
90x12
100x12
105x10

Lying Cable Extensions:
50x12,10,8

Seated Overhead Dumbbell Extension:
50x12,10,8

Cardio: 20 minutes

Meals and supplements for the day.

Breakfast:

Egg Whites
Oats
Coffee
1g Fish Oil

Meal 2:

Chicken Alfredo with Whole Wheat Noodles

Lunch:

Chicken
Broccoli
1g Fish Oil

Pre-Workout:

Chicken
Brown Rice
Broccoli

1 Hour post meal 1 scoop K-Otik Orange Ambush
EFX L-Carnitine

Post-Workout:

EFX IGF 33, EFX Kre-Alkalyn, and EFX LG5

Dinner:
Fish
Salad/Olive Oil
Sweet Tatter Fries
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