Thread: Sets and Reps?
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Old 11-29-2011, 02:17 PM   #1
Jesda
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Default Sets and Reps?

I am just beginning. I was wondering how many sets and reps of each exercise I should be doing. I am on the smaller side, only at 120 pounds. I want to bulk up but take my time so I really get it right. What do you pros suggest?
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