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Old 01-11-2010, 05:23 PM   #13
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,899
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
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Quote:
Originally Posted by JesseA View Post
This may seem too simple, but why not use the DE as assistance to the 5/3/1 primary lift? Since your primary lift is really your max effort, you could follow it up with a dynamic effort assistance. I have been varying my assistance work out in 5/3/1 so I could work in power cleans and power snatches, speed bench, etc... and have gotten great results.
That's not too simple for me. I really see many possible integrations of the routines.
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