View Single Post
Old 11-28-2011, 01:41 PM   #23
Off Road
Senior Member
Max Brawn
Points: 17,091, Level: 83 Points: 17,091, Level: 83 Points: 17,091, Level: 83
Activity: 1% Activity: 1% Activity: 1%
 
Off Road's Avatar
 

Join Date: Jul 2011
Posts: 7,606
Reputation: 786994
Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!
Default Monday, November 28, 2011

5/3/1 - Cycle 1 - Week 1

Squats
145 lbs x 5
180 lbs x 5
215 lbs x 5
235 lbs x 5
270 lbs x 5
305 lbs x 15 reps

Squats
215 lbs x 10
215 lbs x 10
215 lbs x 10 reps

Stiff-legged DL
215 lbs x 10
215 lbs x 10
215 lbs x 10 reps

Notes:
Another fine start to the squats. I was completely gassed after the 15 reps, so I took a good 10 minute break before doing the accessory work. The squats felt pretty smooth but I was pumping pretty straight up and down rather than feeling the swing into position. The groove wasn't quite there today. I will be pushing the prowler later this afternoon with my son, so it's not quite over with yet...
Off Road is offline   Reply With Quote