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Old 11-28-2011, 01:36 PM   #22
Off Road
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Quote:
Originally Posted by Carl1174 View Post
looks like a good start there buddy 155 x 11 is pretty beastly mate

CArl.
Thanks Carl. Onwards and upwards from here.

Quote:
Originally Posted by Chillen View Post
I fired being tired.

Being at my best, is hired.

I then aquired inspired.

ROCK ON!

Smooth and crisp, is cool.......

Keep steppen' up, my brother.
Very poetic and deep...like squats

Quote:
Originally Posted by BendtheBar View Post
Looks solid. I have a hard time hitting 5x10 @ 50% for quite a few lifts. That looks like something that might work better for me if I ever ran it.
Just something I came up with. We'll see how it works in practice. My goal is to reduce the intensity of the accessory lifts as the intensity of the main lift increases.

Quote:
Originally Posted by Fazc View Post
Solid start, best of luck!
Thanks Faz.

Quote:
Originally Posted by markievicz View Post
great start Off Road - as a fan of 5/3/1 ill be subbed for this....

i like the set up you have for the 10 rep sets...
Thanks, 5/3/1 is so simple, even I can't screw it up

I will have to search to see if you have a journal...
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