Worst bodybuilding magazine advice
What's the worst bodybuilding magazine advice you've ever recevied?
Back in the day, the late 80's, some pros were doing double splits. I think Gasapi was one of them, but I can't remember if it was his workout that I followed. I remember reading about this insane split in Flex, and decided that more is better. I went home and outline a 6 day double split. I hit the gym 12 times in a week, then gave up that madness. My life was like eat train eat train eat sleep eat train eat train eat sleep. I wanted to end it all.