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Old 01-11-2010, 12:23 PM   #12
JesseA
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This may seem too simple, but why not use the DE as assistance to the 5/3/1 primary lift? Since your primary lift is really your max effort, you could follow it up with a dynamic effort assistance. I have been varying my assistance work out in 5/3/1 so I could work in power cleans and power snatches, speed bench, etc... and have gotten great results.
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