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Old 11-27-2011, 04:39 PM  
Fazc
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Max Brawn
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Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
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Default Paused Bench Press - Pavel Style

Here is an article by an old buddy of mine, some of you might recognise him as having written for HG in the past:

Purposeful Primitive Online Blog Archive Pause Bench Presses ? Pavel Style

Some discussion was raised on the speed of eccentrics in Bench Pressing, this article covers that.
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