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Old 11-27-2011, 03:32 PM   #19
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,805
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
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Quote:
Originally Posted by Off Road View Post
I have it set up kind of weird. Decreasing intensity like this:
5s week ix 60% 3 x 10
3s week is 50% 4 x 10
531 week is 40% 5 x 10

Thanks LtL, it feel good to be back in the saddle.
Looks solid. I have a hard time hitting 5x10 @ 50% for quite a few lifts. That looks like something that might work better for me if I ever ran it.
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