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Old 11-27-2011, 02:46 PM   #16
Off Road
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Default Sunday, November 27, 2011

Finally getting started...

5/3/1 - Cycle 1 - Week 1

Seated Press
75 lbs x 5
90 lbs x 5
110 lbs x 5
120 lbs x 5
135 lbs x 5
155 lbs x 11 reps

Standing Press
110 lbs x 10
110 lbs x 10
110 lbs x 10 reps

Chin-ups
BW x 8
BW x 6
BW x 4
BW x 3
BW x 3

Notes:
A very good start I think. I left a few reps in the tank and everything felt smoothe and crisp. Energy levels are decent. Nice to finally get started.
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